Help for Helpers

Pausing with compassion with yourself, family and wider community. How to bring the presence of pausing and compassion into your daily life with what is happening in your world, with the reality of politics, covid-19, and the brokenness and unrest of societies.

Let’s learn to pause with compassion with the impact of the larger dynamic of life which we often have no control over other than how we “hold and be with these realities” so they are managed in a more responsive rather than reactive way.

Taking the time to pause with compassion with oneself is the doorway to self care with radiates out into our families and communities.