As world events seem to be finding new ways to challenge us all, our need for connection and emotional support is higher than ever.
Yes, there are ways to feel calmer and more resourced even in uncertain and sometimes scary times.
Ann Weiser Cornell offers warm, positive tips for dealing compassionately with all the feelings that are coming up for you, no matter what those feelings are.
- Why pausing/sensing, right now, is the greatest gift you can give to yourself
- How to not get freaked out by your “doom” thoughts about the future
- How to see the best (not the worst) in other people
- Why radical acceptance of all your emotions leads to more calm and empowerment
- and more!
We hope you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.
Ann Weiser Cornell has been teaching Focusing since she began assisting Gene Gendlin with his first Focusing workshops in 1980. She is the author of four books, including The Power of Focusing. She teaches Zoom classes for Focusers of all levels of experience. https://focusingresources.com/