Module 1: Learn and practice basic mindfulness tools in a small groupJanuary 05, 2021 1:00 pm
We learn and practice basic mindfulness tools in a small group (12 of or fewer) We will use Focusing to choose and customize the practices that have the most resonance for us right now. The emphasis will be on being present in our bodies. Previous experience with meditation and Focusing is welcome but not required to take this course.
This is the first of the three modules. The others are on January 12th and January 19th,.
We suggest a $45 donation to cover the three modules, and you are welcome to offer more or less as you are able.
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress