Become familiar with the neurophysiology and anthropology of sleep and activity/rest cycles
Benefit from PolyVagal perspectives
Learn practical tools inspired by the Feldenkrais Method® of somatic education
Practice the four components of the Sounder Sleep System™
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress