• Creativity
• Listening space
• Personal Healing
• Skills

Help for Helpers: Writing from Experience – Discovering Stories from Your Life

Writing and Focusing are both creative processes

• Personal Healing

A Sounder World with a Sounder Sleep System™ (Tuesdays)

• Listening space

Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

Beginning Focusing Bits

Drop-in Focusing Foundations ~ Designed for Beginners!

Whole-hearted Listening

Experience the connection of an Empathy Circle!

• Listening space
• Skills

Saturday Listening Space

A listening space: this is an online drop-in support group.

• Creativity
• Fun
• Listening space
• Personal Healing

Sprout Space: Clubhouse

Art making and discussion - come hang out!

• Listening space
• Personal Healing
• Skills

Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

• Personal Healing

A Sounder World with a Sounder Sleep System™ (Tuesdays)

• Listening space
• Personal Healing

Writing For Resilience

Writing as a healing group process

• Listening space

Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

Beginning Focusing Bits

Drop-in Focusing Foundations ~ Designed for Beginners!

• Personal Healing
• Skills

Wholebody Focusing Community Gathering

Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom up Approach

• Listening space
• Skills

Saturday Listening Space

A listening space: this is an online drop-in support group.

• Creativity
• Fun
• Listening space
• Personal Healing

Sprout Space: Clubhouse

Art making and discussion - come hang out!

• Listening space
• Personal Healing
• Skills

Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

• Personal Healing

A Sounder World with a Sounder Sleep System™ (Tuesdays)

• Listening space

Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

Beginning Focusing Bits

Drop-in Focusing Foundations ~ Designed for Beginners!

Whole-hearted Listening

Experience the connection of an Empathy Circle!

• Listening space
• Skills

Saturday Listening Space

A listening space: this is an online drop-in support group.

• Creativity
• Fun
• Listening space
• Personal Healing

Sprout Space: Clubhouse

Art making and discussion - come hang out!

• Listening space
• Personal Healing
• Skills

Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

• Personal Healing

A Sounder World with a Sounder Sleep System™ (Tuesdays)

• Listening space
• Personal Healing

Writing For Resilience

Writing as a healing group process

• Listening space

Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

• Creativity
• Fun
• Listening space
• Personal Healing

Sprout Space: Clubhouse

Art making and discussion - come hang out!

• Listening space
• Personal Healing
• Skills

Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

• Personal Healing

A Sounder World with a Sounder Sleep System™ (Tuesdays)

Feldenkrais® Awareness Through Movement®

A time with few words. Engaging through silence, sound, dance and more.

• Creativity
• Fun
• Listening space
• Personal Healing

Sprout Space: Clubhouse

Art making and discussion - come hang out!

Feldenkrais® Awareness Through Movement®

A time with few words. Engaging through silence, sound, dance and more.

• Personal Healing
• Skills

Wholebody Focusing Community Gathering

Connect with the worldwide WBF Community!

Feldenkrais® Awareness Through Movement®

A time with few words. Engaging through silence, sound, dance and more.