Since March I’ve been offering a weekly webinar called Support for Stressful Times. I teach essential “Focusing survival skills” like pausing, sensing in the body here and now, turning toward stressful thoughts, and becoming aware of the positive.
Fulfilling our blueprint:
R0 (R-naught) for Community wellness
The Best Two Hugs
I took last week off
Dear Corona Virus
Lessons from the virus #3
Is Depression a mental disorder? Or is it a healthy response to now?
What Might We Learn From a Teacher in Pakistan?
What do a landfill in Pakistan and a potato packing plant in Idaho have in common?
How to deal with COVID-19 stress