Past Webinars

Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

June 16, 2021 @ 10:30 pm
A Sounder World with a Sounder Sleep System™ (Tuesdays)

June 15, 2021 @ 3:00 pm
Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

June 14, 2021 @ 12:15 pm
Kevin McEvenue: Wholebody Focusing Community Gathering

Connect with the worldwide WBF Community!

June 12, 2021 @ 3:00 pm
Saturday Listening Space

A listening space: this is an online drop-in support group.

June 12, 2021 @ 7:00 pm
Sitting with Anna

Come join us, old friend! Take a seat and just hang out with us for a little while.

June 09, 2021 @ 10:30 pm
A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

Exploring what works for communities and for groups

June 08, 2021 @ 2:00 pm
A Sounder World with a Sounder Sleep System™ (Tuesdays)

June 08, 2021 @ 7:00 pm
Writing For Resilience

Writing as a healing group process

June 08, 2021 @ 7:01 pm
Help for Helpers

A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

June 07, 2021 @ 12:15 pm
Sprout Space (Level 2)

Focusing practice for young adults and friends

June 06, 2021 @ 9:00 pm
Saturday Listening Space

A listening space: this is an online drop-in support group.

June 05, 2021 @ 7:00 pm
    Nosy Bugs

    Join us, this World Environment Day to celebrate our love for Mother Earth. Feel, share, relish and deepen your connection with nature.

    June 05, 2021 @ 3:00 pm
      Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

      A time with few words. Engaging through silence, sound, dance and more.

      June 03, 2021 @ 2:00 pm
      A Sounder World with a Sounder Sleep System™ (Tuesdays)

      June 01, 2021 @ 7:00 pm
      Help for Helpers

      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

      May 31, 2021 @ 12:15 pm
      Saturday Listening Space

      A listening space: this is an online drop-in support group.

      May 29, 2021 @ 7:00 pm
      Writing For Resilience

      Writing as a healing group process

      May 25, 2021 @ 7:00 pm
      Community Wellness Forum

      An informal discussion and exploration for anyone interested in community wellness

      May 25, 2021 @ 2:00 pm
      Help for Helpers

      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

      May 24, 2021 @ 12:15 pm
      Turning conflict into opportunity

      Moving from the pain and regret of conflict to kindness, compassion and peace

      May 22, 2021 @ 3:00 pm
      Saturday Listening Space

      A listening space: this is an online drop-in support group.

      May 22, 2021 @ 7:00 pm
      A Sounder World with a Sounder Sleep System™ (Tuesdays)

      May 18, 2021 @ 7:00 pm
      Help for Helpers

      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

      May 17, 2021 @ 12:15 pm
      A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

      Exploring what works for communities and for groups

      May 11, 2021 @ 2:00 pm
      Writing For Resilience

      Writing as a healing group process

      May 11, 2021 @ 7:00 pm
      A Sounder World with a Sounder Sleep System™ (Tuesdays)

      May 11, 2021 @ 5:30 pm
      Help for Helpers

      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

      May 10, 2021 @ 12:15 pm
      Saturday Listening Space

      A listening space: this is an online drop-in support group.

      May 08, 2021 @ 7:00 pm
      Wholebody Focusing Community Gathering: Weather Focusing

      Connect with the worldwide WBF Community!

      May 08, 2021 @ 3:00 pm
        Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

        A time with few words. Engaging through silence, sound, dance and more.

        May 06, 2021 @ 2:00 pm
        Mindfulness: Daily Living with Embodied Awareness

        May 06, 2021 @ 6:00 pm
        A Sounder World with a Sounder Sleep System™ (Tuesdays)

        May 04, 2021 @ 5:30 pm
        Mindfulness: Daily Living with Embodied Awareness

        May 04, 2021 @ 1:00 pm
        Help for Helpers

        A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

        May 03, 2021 @ 12:15 pm
        Saturday Listening Space

        A listening space: this is an online drop-in support group.

        May 01, 2021 @ 7:00 pm
        A Sounder World with the Sounder Sleep System™ (Wednesdays)

        April 29, 2021 @ 12:00 am
        Mindfulness: Deep Listening with Embodied Awareness

        April 29, 2021 @ 6:00 pm
          Awareness through Movement® (Thursdays)

          A time with few words. Engaging through silence, sound, dance and more.

          April 29, 2021 @ 2:00 pm
          Community Wellness Forum

          An informal discussion and exploration group for participants of the PSSCW and PFA courses

          April 27, 2021 @ 2:00 pm
          Mindfulness: Deep Listening with Embodied Awareness

          April 27, 2021 @ 1:00 pm
          Writing For Resilience

          Writing as a healing group process

          April 27, 2021 @ 7:00 pm
          A Sounder World with a Sounder Sleep System™ (Tuesdays)

          April 27, 2021 @ 5:30 pm
          Help for Helpers

          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

          April 26, 2021 @ 12:15 pm
          Sprout Space

          Foundations of Focusing for young adults and friends

          April 25, 2021 @ 9:00 pm
          Saturday Listening Space

          A listening space: this is an online drop-in support group.

          April 24, 2021 @ 7:00 pm
          Mindfulness: Deep Listening with Embodied Awareness

          April 22, 2021 @ 6:00 pm
            Awareness through Movement® (Thursdays)

            A time with few words. Engaging through silence, sound, dance and more.

            April 22, 2021 @ 2:00 pm
            Mindfulness: Deep Listening with Embodied Awareness

            April 20, 2021 @ 1:00 pm
            A Sounder World with a Sounder Sleep System™ (Tuesdays)

            April 20, 2021 @ 5:30 pm
            Help for Helpers

            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

            April 19, 2021 @ 12:15 pm
            Sprout Space

            Foundations of Focusing for young adults and friends

            April 18, 2021 @ 9:00 pm
            Saturday Listening Space

            A listening space: this is an online drop-in support group.

            April 17, 2021 @ 7:00 pm
            Remembering who you really are

            A simple visual activity to help you find your authentic self

            April 17, 2021 @ 3:00 pm
            A Sounder World with the Sounder Sleep System™ (Wednesdays)

            April 15, 2021 @ 12:00 am
            Mindfulness: Deep Listening with Embodied Awareness

            April 15, 2021 @ 6:00 pm
              Awareness through Movement® (Thursdays)

              A time with few words. Engaging through silence, sound, dance and more.

              April 15, 2021 @ 2:00 pm
              A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

              Exploring what works for communities and for groups

              April 13, 2021 @ 2:00 pm
              Mindfulness: Deep Listening with Embodied Awareness

              April 13, 2021 @ 1:00 pm
              Writing For Resilience

              Writing as a healing group process

              April 13, 2021 @ 7:00 pm
              Help for Helpers: The Feeling of Knowing: the personal / political context of Gendlin’s work

              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

              April 12, 2021 @ 12:15 pm
              Sprout Space

              Foundations of Focusing for young adults and friends

              April 11, 2021 @ 9:00 pm
              Wholebody Focusing Community Gathering: Do you ever wonder what WHOLE means in Wholebody Focusing?

              April 10, 2021 @ 3:00 pm
              Saturday Listening Space

              A listening space: this is an online drop-in support group.

              April 10, 2021 @ 7:00 pm
              Mindfulness: Deep Listening with Embodied Awareness

              April 08, 2021 @ 6:00 pm
                Awareness through Movement® (Thursdays)

                A time with few words. Engaging through silence, sound, dance and more.

                April 08, 2021 @ 2:00 pm
                Psychological First Aid (PFA) 4-Module Course

                Fostering resilience in the midst of crisis

                April 07, 2021 @ 2:00 pm
                Mindfulness: Deep Listening with Embodied Awareness

                April 06, 2021 @ 1:00 pm
                Help for Helpers: Focusing-Oriented Movement Building: Facilitating Empowered Awareness

                April 05, 2021 @ 12:15 pm
                Sprout Space

                Foundations of Focusing for young adults and friends

                April 04, 2021 @ 9:00 pm
                  Mindfulness: Deep Listening with Embodied Awareness

                  April 03, 2021 @ 3:00 pm
                  Saturday Listening Space

                  A listening space: this is an online drop-in support group.

                  April 03, 2021 @ 7:00 pm
                    Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                    A time with few words. Engaging through silence, sound, dance and more.

                    April 01, 2021 @ 2:00 pm
                    Help for Helpers

                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                    March 29, 2021 @ 12:15 pm
                    Sprout Space

                    Foundations of Focusing for young adults and friends

                    March 28, 2021 @ 9:00 pm
                    Awakening the Spirit: Public Health through the Lens of Diversity, Equity and Inclusivity

                    March 27, 2021 @ 4:00 pm
                    Saturday Listening Space

                    A listening space: this is an online drop-in support group.

                    March 27, 2021 @ 7:00 pm
                      Awareness through Movement® (Thursdays)

                      A time with few words. Engaging through silence, sound, dance and more.

                      March 25, 2021 @ 2:00 pm
                      Mindfulness: Nonjudgmental, Kind and Curious Attention

                      March 25, 2021 @ 6:00 pm
                      Writing For Resilience

                      Writing as a healing group process

                      March 23, 2021 @ 7:00 pm
                      Mindfulness: Nonjudgmental, Kind and Curious Attention

                      March 23, 2021 @ 12:00 pm
                      Help for Helpers: Acknowledging, Being With, and Compassion: Five Minutes to Returning Home to Yourself

                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                      March 22, 2021 @ 12:15 pm
                      Sprout Space

                      Foundations of Focusing for young adults and friends

                      March 21, 2021 @ 9:00 pm
                      Saturday Listening Space

                      A listening space: this is an online drop-in support group.

                      March 20, 2021 @ 7:00 pm
                        Personal Mission Statement

                        Listen to your inner voice. Find the path of your heart. Make daily choices to live that path

                        March 20, 2021 @ 3:00 pm
                        Mindfulness: Nonjudgmental, Kind and Curious Attention

                        March 18, 2021 @ 6:00 pm
                        Introducing the next Psychological First Aid (PFA) 4-Module Course

                        Come see what this 4-Month/ 4-Module Course is all about

                        March 16, 2021 @ 2:00 pm
                        Mindfulness: Nonjudgmental, Kind and Curious Attention

                        March 16, 2021 @ 12:00 pm
                        Help for Helpers: Background Feeling

                        March 15, 2021 @ 12:15 pm
                        Sprout Space

                        Foundations of Focusing for young adults and friends

                        March 14, 2021 @ 9:00 pm
                        Wholebody Focusing Community Gathering: The Creative Nurture of Your Soul

                        Combine Poetry and Focusing as a Path to nurture our hunger for Human Connection

                        March 13, 2021 @ 4:00 pm
                        Saturday Listening Space

                        A listening space: this is an online drop-in support group.

                        March 13, 2021 @ 8:00 pm
                          Awareness through Movement® (Thursdays)

                          A time with few words. Engaging through silence, sound, dance and more.

                          March 11, 2021 @ 3:00 pm
                          A Sounder World with the Sounder Sleep System™ (Wednesdays)

                          March 11, 2021 @ 1:00 am
                          Mindfulness: Nonjudgmental, Kind and Curious Attention

                          March 11, 2021 @ 7:00 pm
                            Awareness Through Movement® (Wednesdays)

                            “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                            March 10, 2021 @ 3:00 pm
                            Writing For Resilience

                            Writing as a healing group process

                            March 09, 2021 @ 8:00 pm
                            A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                            Exploring what works for communities and for groups

                            March 09, 2021 @ 3:00 pm
                            Mindfulness: Nonjudgmental, Kind and Curious Attention

                            March 09, 2021 @ 1:00 pm
                            Help for Helpers

                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                            March 08, 2021 @ 1:15 pm
                            Sprout Space

                            Foundations of Focusing for young adults and friends

                            March 07, 2021 @ 10:00 pm
                            Saturday Listening Space

                            A listening space: this is an online drop-in support group.

                            March 06, 2021 @ 8:00 pm
                            Feeling the music of the speech

                            Implications for empathic understanding and Focusing

                            March 06, 2021 @ 4:00 pm
                            Cultivating Your Resilience through Focusing-Oriented Expressive Arts (FOAT®)

                            No experience necessary in Focusing or the arts

                            March 05, 2021 @ 9:00 pm
                            Mindfulness: Nonjudgmental, Kind and Curious Attention

                            March 04, 2021 @ 7:00 pm
                            A Sounder World with the Sounder Sleep System™ (Wednesdays)

                            March 03, 2021 @ 6:30 pm
                            Introducing the next Psychological First Aid (PFA) 4-Module Course

                            Come see what this 4-Month/ 4-Module Course is all about

                            March 02, 2021 @ 3:00 pm
                            Mindfulness: Nonjudgmental, Kind and Curious Attention

                            March 02, 2021 @ 1:00 pm
                            Help for Helpers: Active Pause

                            Taking a pause together, we take a moment to become aware of what arises in us, among us and between us.

                            March 01, 2021 @ 1:15 pm
                            Sprout Space

                            Foundations of Focusing for young adults and friends

                            February 28, 2021 @ 10:00 pm
                            Saturday Listening Space

                            A listening space: this is an online drop-in support group.

                            February 27, 2021 @ 8:00 pm
                            Soul Force : Awakening the Spirit

                            INTRODUCTION: first of four sessions exploring Public Health, the Environment and Education from a lens of Diversity, Equity and Inclusion

                            February 27, 2021 @ 5:00 pm
                              Awareness through Movement® (Thursdays)

                              A time with few words. Engaging through silence, sound, dance and more.

                              February 25, 2021 @ 3:00 pm
                              A Sounder World with the Sounder Sleep System™ (Wednesdays)

                              February 25, 2021 @ 1:30 am
                                Awareness Through Movement® (Wednesdays)

                                “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                February 24, 2021 @ 3:00 pm
                                Community Wellness Forum

                                An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                February 23, 2021 @ 3:00 pm
                                Writing For Resilience

                                Writing as a healing group process

                                February 23, 2021 @ 8:00 pm
                                Help for Helpers

                                A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                February 22, 2021 @ 1:15 pm
                                Sprout Space

                                Foundations of Focusing for young adults and friends

                                February 21, 2021 @ 10:00 pm
                                Saturday Listening Space

                                A listening space: this is an online drop-in support group.

                                February 20, 2021 @ 8:00 pm
                                Flavors of Curiosity

                                February 20, 2021 @ 4:00 pm
                                  Awareness through Movement® (Thursdays)

                                  A time with few words. Engaging through silence, sound, dance and more.

                                  February 18, 2021 @ 3:00 pm
                                  A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                  February 18, 2021 @ 1:30 am
                                  Help for Helpers

                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                  February 15, 2021 @ 1:15 pm
                                  Sprout Space

                                  Foundations of Focusing for young adults and friends

                                  February 14, 2021 @ 10:00 pm
                                  Wholebody Focusing Community Gathering: Sensing into Good Feeling

                                  What keeps me Focusing is its ability to allow me to drop deeper and deeper into my own experience

                                  February 13, 2021 @ 4:00 pm
                                  Saturday Listening Space

                                  A listening space: this is an online drop-in support group.

                                  February 13, 2021 @ 8:00 pm
                                  Intuitive Movement and Stretching

                                  ... guided by the basic intention to stretch, open and release our joints and muscle

                                  February 12, 2021 @ 5:30 pm
                                    Awareness through Movement® (Thursdays)

                                    A time with few words. Engaging through silence, sound, dance and more.

                                    February 11, 2021 @ 3:00 pm
                                      Awareness Through Movement® (Wednesdays)

                                      “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                      February 10, 2021 @ 3:00 pm
                                      Writing For Resilience

                                      Writing as a healing group process

                                      February 09, 2021 @ 8:00 pm
                                      A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                      Exploring what works for communities and for groups

                                      February 09, 2021 @ 3:00 pm
                                      Help for Helpers: Diversity in Process

                                      an invitation to explore the concept of diversity and how it relates to processes of change.

                                      February 08, 2021 @ 1:15 pm
                                      Sprout Space

                                      Foundations of Focusing for young adults and friends

                                      February 07, 2021 @ 10:00 pm
                                      Feeling the music of the speech: passcode 725685

                                      Implications for empathic understanding and Focusing

                                      February 06, 2021 @ 4:00 pm
                                      Saturday Listening Space

                                      A listening space: this is an online drop-in support group.

                                      February 06, 2021 @ 8:00 pm
                                      Memorial for Christel Kraft

                                      Facilitated by Bruce Nayowith, please join us as and share memories

                                      February 05, 2021 @ 4:00 pm
                                        Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                        A time with few words. Engaging through silence, sound, dance and more.

                                        February 04, 2021 @ 3:00 pm
                                        Basic Mindfulness Toolkit (A 4-Module Course)

                                        Module 1: Learn and practice basic mindfulness tools in a small group

                                        February 04, 2021 @ 7:00 pm
                                          Awareness Through Movement® (Wednesdays)

                                          “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                          February 03, 2021 @ 3:00 pm
                                          Basic Mindfulness Toolkit (A 4-Module Course)

                                          Module 1: Learn and practice basic mindfulness tools in a small group

                                          February 02, 2021 @ 1:00 pm
                                          Help for Helpers

                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                          February 01, 2021 @ 1:15 pm
                                          Sprout Space

                                          Foundations of Focusing for young adults and friends

                                          January 31, 2021 @ 10:00 pm
                                          Saturday Listening Space

                                          A listening space: this is an online drop-in support group.

                                          January 30, 2021 @ 8:00 pm
                                          The Reflection of Our Own Colors

                                          Let's be free and paint our deep self

                                          January 30, 2021 @ 4:00 pm
                                          A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                          January 28, 2021 @ 1:00 am
                                          Community Wellness Forum

                                          An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                          January 26, 2021 @ 4:00 pm
                                          Writing For Resilience

                                          Writing as a healing group process

                                          January 26, 2021 @ 8:00 pm
                                          Help for Helpers

                                          A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                          January 25, 2021 @ 1:15 pm
                                          Sprout Space

                                          Foundations of Focusing for young adults and friends

                                          January 24, 2021 @ 10:00 pm
                                            Feldenkrais Awareness Through Movement

                                            Experience a gentle movement lesson that is about more than movement itself

                                            January 23, 2021 @ 4:00 pm
                                            Saturday Listening Space

                                            A listening space: this is an online drop-in support group.

                                            January 23, 2021 @ 8:00 pm
                                            A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                            January 21, 2021 @ 1:00 am
                                              Awareness through Movement® (Thursdays)

                                              A time with few words. Engaging through silence, sound, dance and more.

                                              January 21, 2021 @ 3:00 pm
                                              Help for Helpers

                                              A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                              January 18, 2021 @ 1:15 pm
                                              Sprout Space

                                              Foundations of Focusing for young adults and friends

                                              January 17, 2021 @ 10:00 pm
                                              Saturday Listening Space

                                              A listening space: this is an online drop-in support group.

                                              January 16, 2021 @ 8:00 pm
                                              A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                              January 14, 2021 @ 1:00 am
                                                Awareness through Movement® (Thursdays)

                                                A time with few words. Engaging through silence, sound, dance and more.

                                                January 14, 2021 @ 3:00 pm
                                                Writing For Resilience

                                                Writing as a healing group process

                                                January 12, 2021 @ 8:00 pm
                                                A “How Do We Do It” Workshop: Community Wellness and Psychosocial Support

                                                Exploring what works for communities and for groups

                                                January 12, 2021 @ 3:00 pm
                                                Help for Helpers: Interhuman Attention and Connecting Across Significant Differences

                                                “Interhuman attention” is a term Gene Gendlin coined...

                                                January 11, 2021 @ 1:15 pm
                                                Wholebody Focusing Community Gathering

                                                Envisioning and Embodying 2021

                                                January 09, 2021 @ 4:00 pm
                                                Saturday Listening Space

                                                A listening space: this is an online drop-in support group.

                                                January 09, 2021 @ 8:00 pm
                                                  Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                  A time with few words. Engaging through silence, sound, dance and more.

                                                  January 07, 2021 @ 3:00 pm
                                                  Basic Mindfulness Toolkit (A 3-Module Course)

                                                  Module 1: Learn and practice basic mindfulness tools in a small group

                                                  January 07, 2021 @ 7:00 pm
                                                  A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                  January 07, 2021 @ 1:00 am
                                                  Basic Mindfulness Toolkit (A 3-Module Course)

                                                  Module 1: Learn and practice basic mindfulness tools in a small group

                                                  January 05, 2021 @ 1:00 pm
                                                  Help for Helpers

                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                  January 04, 2021 @ 1:15 pm
                                                  Saturday Listening Space

                                                  A listening space: this is an online drop-in support group.

                                                  January 02, 2021 @ 8:00 pm
                                                  Skip the New Year’s Resolution

                                                  Pick a wellness THEME instead

                                                  January 02, 2021 @ 4:00 pm
                                                  A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                  December 31, 2020 @ 1:00 am
                                                    Awareness Through Movement® (Wednesdays)

                                                    “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                    December 30, 2020 @ 7:00 pm
                                                    Saturday Listening Space

                                                    A listening space: this is an online drop-in support group.

                                                    December 26, 2020 @ 8:01 pm
                                                    Wholebody Focusing Community Gathering

                                                    Connect with the worldwide WBF Community

                                                    December 26, 2020 @ 4:00 pm
                                                    A Holiday Birthday Party for Eugene Gendlin

                                                    A good time to gather in community and reflect on the treasures that his life has given us

                                                    December 26, 2020 @ 8:00 pm
                                                    A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                    December 24, 2020 @ 1:00 am
                                                      Awareness Through Movement® (Wednesdays)

                                                      “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                      December 23, 2020 @ 7:00 pm
                                                      Writing For Resilience

                                                      Writing as a healing group process

                                                      December 22, 2020 @ 8:02 pm
                                                      Community Wellness Forum

                                                      An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                      December 22, 2020 @ 4:00 pm
                                                      Covid Winter Blues

                                                      Come share your stories, and listen to ours. 

                                                      December 21, 2020 @ 8:00 pm
                                                      Saturday Listening Space

                                                      A listening space: this is an online drop-in support group.

                                                      December 19, 2020 @ 8:00 pm
                                                      A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                      December 17, 2020 @ 1:00 am
                                                      Psychosocial Support And Community Wellness (PSSCW): A certification course

                                                      Check your email for the Zoom link

                                                      December 15, 2020 @ 4:00 pm
                                                      Find the Poet Within: Tuesday

                                                      You don’t have to be a writer to create poetry.

                                                      December 15, 2020 @ 8:03 pm
                                                      Help for Helpers: Belonging in Community

                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                      December 14, 2020 @ 1:15 pm
                                                      Covid Winter Blues

                                                      Come share your stories, and listen to ours. 

                                                      December 14, 2020 @ 8:00 pm
                                                      Saturday Listening Space

                                                      A listening space: this is an online drop-in support group.

                                                      December 12, 2020 @ 8:00 pm
                                                      Wholebody Focusing Gathering: Exploring our Inner Reactions

                                                      The idea of speaking publicly, of leading or facilitating a group, or of teaching a group of strangers can bring up all kinds of inner reactions in us

                                                      December 12, 2020 @ 4:00 pm
                                                      A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                      December 10, 2020 @ 1:00 am
                                                        Awareness Through Movement® (Wednesdays)

                                                        “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                        December 09, 2020 @ 7:00 pm
                                                        Writing For Resilience

                                                        Writing as a healing group process

                                                        December 08, 2020 @ 8:02 pm
                                                        Help for Helpers: Generating Neuro-Elasticity: The Focusing Way

                                                        We will co-create a space where helpers can explore pathways in their neuro-elastic system

                                                        December 07, 2020 @ 1:15 pm
                                                        Covid Winter Blues

                                                        Come share your stories, and listen to ours. 

                                                        December 07, 2020 @ 8:00 pm
                                                        Welcoming grief in community

                                                        Our grief was never meant to be carried alone

                                                        December 05, 2020 @ 4:00 pm
                                                        Saturday Listening Space

                                                        A listening space: this is an online drop-in support group.

                                                        December 05, 2020 @ 8:00 pm
                                                        A Sounder World with the Sounder Sleep System™ (Wednesdays)

                                                        December 03, 2020 @ 1:00 am
                                                        Qi Gong for Well Being (Thursday)

                                                        Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                        December 03, 2020 @ 9:00 pm
                                                          Focusing ~ Feldenkrais® ~ Dancing (1st Thursdays)

                                                          A time with few words. Engaging through silence, sound, dance and more.

                                                          December 03, 2020 @ 3:00 pm
                                                            Awareness Through Movement® (Wednesdays)

                                                            “It is easier to tell differences when the effort is light” –– Moshé Feldenkrais

                                                            December 02, 2020 @ 7:00 pm
                                                            Psychological First Aid (PFA): A 4-Module Course

                                                            Module 3: Listen--listening deeply

                                                            December 01, 2020 @ 4:00 pm
                                                            Find the Poet Within: Tuesday

                                                            You don’t have to be a writer to create poetry.

                                                            December 01, 2020 @ 8:03 pm
                                                            Covid Winter Blues

                                                            Come share your stories, and listen to ours. 

                                                            November 30, 2020 @ 8:00 pm
                                                            Awareness Through Movement

                                                            Feldenkrais® Awareness Through Movement®

                                                            November 30, 2020 @ 7:00 pm
                                                            Help for Helpers: Focusing and Gratitude

                                                            A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                            November 30, 2020 @ 1:15 pm
                                                            Saturday Listening Space

                                                            A listening space: this is an online drop-in support group.

                                                            November 28, 2020 @ 8:00 pm
                                                            Wholebody Focusing: Background Feeling

                                                            November 28, 2020 @ 4:00 pm
                                                            Awareness Through Movement

                                                            Feldenkrais® Awareness Through Movement®

                                                            November 25, 2020 @ 7:00 pm
                                                            Writing For Resilience

                                                            Writing as a healing group process

                                                            November 24, 2020 @ 8:02 pm
                                                            Community Wellness Forum

                                                            An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                            November 24, 2020 @ 4:00 pm
                                                            Covid Winter Blues

                                                            Come share your stories, and listen to ours. 

                                                            November 23, 2020 @ 8:00 pm
                                                            Help for Helpers: Embodied Awareness

                                                            How with Focusing we can practice Mindfulness in our bodies.

                                                            November 23, 2020 @ 1:15 pm
                                                            Awareness Through Movement

                                                            Feldenkrais® Awareness Through Movement®

                                                            November 23, 2020 @ 7:00 pm
                                                            Saturday Listening Space

                                                            A listening space: this is an online drop-in support group.

                                                            November 21, 2020 @ 8:00 pm
                                                            A Sounder World with a Sounder Sleep System™

                                                            Thinking in Movement

                                                            November 19, 2020 @ 1:00 am
                                                            Qi Gong for Well Being (Thursday)

                                                            Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                            November 19, 2020 @ 9:00 pm
                                                            Psychosocial Support And Community Wellness (PSSCW): A certification course

                                                            Focusing and 5 intersecting paths to wellness: Self-care and community care

                                                            November 17, 2020 @ 4:00 pm
                                                              Focusing ~ Feldenkrais® ~ Dancing

                                                              A Focusing time without words. Engaging through Focusing, sound, dance and much more.

                                                              November 17, 2020 @ 3:00 pm
                                                              Find the Poet Within: Tuesday

                                                              You don’t have to be a writer to create poetry.

                                                              November 17, 2020 @ 8:03 pm
                                                              Covid Winter Blues

                                                              Come share your stories, and listen to ours. 

                                                              November 16, 2020 @ 8:00 pm
                                                              Awareness Through Movement

                                                              Feldenkrais® Awareness Through Movement®

                                                              November 16, 2020 @ 7:00 pm
                                                              Weather and Refuge

                                                              Wholebody Focusing Heartfelt Connection - Where Uncertainty Can Receive Support

                                                              November 14, 2020 @ 4:00 pm
                                                              Saturday Listening Space

                                                              A listening space: this is an online drop-in support group.

                                                              November 14, 2020 @ 8:00 pm
                                                              Qi Gong for Well Being (Thursday)

                                                              Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                              November 12, 2020 @ 9:00 pm
                                                              Awareness Through Movement

                                                              Feldenkrais® Awareness Through Movement®

                                                              November 11, 2020 @ 7:00 pm
                                                              Winter Wellness

                                                              Connecting with our Body through Movement and Touch

                                                              November 10, 2020 @ 8:00 pm
                                                              Writing For Resilience

                                                              Writing as a healing group process

                                                              November 10, 2020 @ 8:05 pm
                                                              Help for Helpers: 5 important areas of self care

                                                              Self care is community care

                                                              November 09, 2020 @ 1:15 pm
                                                              Covid Winter Blues

                                                              Come share your stories, and listen to ours. 

                                                              November 09, 2020 @ 8:00 pm
                                                              Awareness Through Movement

                                                              Feldenkrais® Awareness Through Movement®

                                                              November 09, 2020 @ 7:00 pm
                                                              Saturday Listening Space

                                                              A listening space: this is an online drop-in support group.

                                                              November 07, 2020 @ 8:00 pm
                                                              Getting Woke to the Spiritual ReAwakening

                                                              Soul Force Education

                                                              November 07, 2020 @ 4:00 pm
                                                              A Sounder World with a Sounder Sleep System™

                                                              Thinking in Movement

                                                              November 05, 2020 @ 1:00 am
                                                              Qi Gong for Well Being (Thursday)

                                                              Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                              November 05, 2020 @ 8:00 pm
                                                              Psychological First Aid (PFA): A 4-Module Course

                                                              Module 2: Listening and ...

                                                              November 03, 2020 @ 4:00 pm
                                                              Find the Poet Within: Tuesday

                                                              You don’t have to be a writer to create poetry.

                                                              November 03, 2020 @ 8:00 pm
                                                                Focusing ~ Feldenkrais® ~ Dancing

                                                                A Focusing time without words. Engaging through Focusing, sound, dance and much more.

                                                                November 03, 2020 @ 3:00 pm
                                                                Covid Winter Blues

                                                                Come share your stories, and listen to ours. 

                                                                November 02, 2020 @ 8:00 pm
                                                                Saturday Listening Space

                                                                A listening space: this is an online drop-in support group.

                                                                October 31, 2020 @ 7:00 pm
                                                                Embodied Awareness

                                                                How with Focusing we can practice Mindfulness in our bodies.

                                                                October 31, 2020 @ 3:00 pm
                                                                Qi Gong for Well Being (Thursday)

                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                October 29, 2020 @ 8:00 pm
                                                                Thinking in Movement

                                                                Feldenkrais® Awareness Through Movement®

                                                                October 28, 2020 @ 6:00 pm
                                                                Writing For Resilience

                                                                Writing as a healing group process

                                                                October 27, 2020 @ 7:00 pm
                                                                Community Wellness Forum

                                                                An informal discussion and exploration group for participants of the PSSCW and PFA courses

                                                                October 27, 2020 @ 3:00 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                October 26, 2020 @ 7:00 pm
                                                                Holding Space for Injury and Discomfort: Wholebody Focusing Community Gathering

                                                                October 24, 2020 @ 3:00 pm
                                                                Saturday Listening Space

                                                                A listening space: this is an online drop-in support group.

                                                                October 24, 2020 @ 7:00 pm
                                                                A Sounder World with a Sounder Sleep System™

                                                                Thinking in Movement

                                                                October 22, 2020 @ 12:00 am
                                                                Qi Gong for Well Being (Thursday)

                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                October 22, 2020 @ 8:00 pm
                                                                Psychosocial Support And Community Wellness (PSSCW): A certification course

                                                                This is a 6-Module for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                October 20, 2020 @ 3:00 pm
                                                                Find the Poet Within: Tuesday

                                                                You don’t have to be a writer to create poetry.

                                                                October 20, 2020 @ 7:00 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                October 19, 2020 @ 7:00 pm
                                                                Saturday Listening Space

                                                                A listening space: this is an online drop-in support group.

                                                                October 17, 2020 @ 7:00 pm
                                                                Qi Gong for Well Being (Thursday)

                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                October 15, 2020 @ 8:00 pm
                                                                Thinking in Movement

                                                                Feldenkrais® Awareness Through Movement®

                                                                October 14, 2020 @ 6:00 pm
                                                                Writing For Resilience

                                                                Writing as a healing group process

                                                                October 13, 2020 @ 7:00 pm
                                                                Help for Helpers: Focus on Revolutionary Love

                                                                October 12, 2020 @ 12:15 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                October 12, 2020 @ 7:00 pm
                                                                Saturday Listening Space

                                                                A listening space: this is an online drop-in support group.

                                                                October 10, 2020 @ 7:00 pm
                                                                Wholebody Focusing Gathering: The Healing Potential of Focusing with Affirmations

                                                                I am thrilled to share my own healing experiences of using affirmations while in a state of embodied grounded presence.

                                                                October 10, 2020 @ 3:00 pm
                                                                A Sounder World with a Sounder Sleep System™

                                                                Thinking in Movement

                                                                October 08, 2020 @ 12:00 am
                                                                * CANCELLED* Qi Gong for Well Being (Thursday)

                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                October 08, 2020 @ 8:00 pm
                                                                Psychological First Aid (PFA): A 4-Module Course

                                                                A 4-Module Course for Humanitarian Aid Workers (certification available)

                                                                October 06, 2020 @ 3:00 pm
                                                                Find the Poet Within: Tuesday

                                                                You don’t have to be a writer to create poetry.

                                                                October 06, 2020 @ 7:00 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                October 05, 2020 @ 7:00 pm
                                                                Playing Together in the Sandbox of Consciousness

                                                                Interpersonal Meditation with a Twist of Focusing

                                                                October 04, 2020 @ 7:00 pm
                                                                Saturday Listening Space

                                                                A listening space: this is an online drop-in support group.

                                                                October 03, 2020 @ 7:00 pm
                                                                Building Resilience for the New Normal

                                                                The entire world is now encountering conditions long familiar to third world countries. What if this is the 'new normal'?

                                                                October 03, 2020 @ 3:00 pm
                                                                Qi Gong for Well Being (Thursday)

                                                                Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                October 01, 2020 @ 8:00 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                September 30, 2020 @ 5:00 pm
                                                                Explorations in Movement
 (Wednesday)

                                                                gentle movements for balance

                                                                September 30, 2020 @ 8:00 pm
                                                                Fire and Smoke and Loss

                                                                A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                September 28, 2020 @ 7:00 pm
                                                                Help for Helpers: What is the meaning and the offerings of Yom Kippur for all of us?

                                                                September 28, 2020 @ 12:15 pm
                                                                  CREATING CONFIDENCE

                                                                  Promoting leadership through mutual support

                                                                  September 27, 2020 @ 2:00 pm
                                                                  Wholebody Focusing Gathering: Remembering Ancestral Wisdom

                                                                  We each have stories of where we came from...

                                                                  September 26, 2020 @ 3:00 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  September 26, 2020 @ 7:00 pm
                                                                  Explorations in Movement
 (Friday)

                                                                  gentle movements for balance

                                                                  September 25, 2020 @ 8:00 pm
                                                                  Qi Gong for Well Being (Thursday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 24, 2020 @ 8:00 pm
                                                                  Explorations in Movement
 (Wednesday)

                                                                  gentle movements for balance

                                                                  September 23, 2020 @ 8:00 pm
                                                                  Fire and Smoke and Loss

                                                                  A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                  September 23, 2020 @ 5:00 pm
                                                                  Fire and Smoke and Loss

                                                                  A support group for those struggling with the effects of the West Coast wildfires on their lives

                                                                  September 21, 2020 @ 7:00 pm
                                                                  Help for Helpers: Bringing Focusing to Writing: The Treasure of Journaling in Uncertain Times

                                                                  September 21, 2020 @ 12:15 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  September 19, 2020 @ 7:00 pm
                                                                  Explorations in Movement
 (Friday)

                                                                  gentle movements for balance

                                                                  September 18, 2020 @ 8:00 pm
                                                                  Qi Gong for Well Being (Thursday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 17, 2020 @ 8:00 pm
                                                                  Explorations in Movement
 (Wednesday)

                                                                  gentle movements for balance

                                                                  September 16, 2020 @ 8:00 pm
                                                                  Find the Poet Within: Tuesday

                                                                  You don’t have to be a writer to create poetry.

                                                                  September 15, 2020 @ 7:00 pm
                                                                  Help for Helpers: New Beginnings with Focusing

                                                                  A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                  September 14, 2020 @ 12:15 pm
                                                                  Wholebody Focusing with Kevin McEvenue

                                                                  Tune into ourselves and make room for what comes……

                                                                  September 12, 2020 @ 3:00 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  September 12, 2020 @ 7:00 pm
                                                                  Explorations in Movement
 (Friday)

                                                                  gentle movements for balance

                                                                  September 11, 2020 @ 8:00 pm
                                                                  Qi Gong for Well Being (Thursday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 10, 2020 @ 8:00 pm
                                                                  Writing For Resilience

                                                                  Writing as a healing group process

                                                                  September 09, 2020 @ 4:00 pm
                                                                  Explorations in Movement
 (Wednesday)

                                                                  gentle movements for balance

                                                                  September 09, 2020 @ 8:00 pm
                                                                  Qi Gong for Well-being (Tuesday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 08, 2020 @ 5:00 pm
                                                                  The Power of Song

                                                                  Songs can be our friends, offering resilience in these challenging times

                                                                  September 05, 2020 @ 3:00 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  September 05, 2020 @ 7:00 pm
                                                                  Explorations in Movement
 (Friday)

                                                                  gentle movements for balance

                                                                  September 04, 2020 @ 8:00 pm
                                                                  Qi Gong for Well Being (Thursday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 03, 2020 @ 8:00 pm
                                                                  Explorations in Movement
 (Wednesday)

                                                                  gentle movements for balance

                                                                  September 02, 2020 @ 8:00 pm
                                                                  Find the Poet Within: Tuesday

                                                                  You don’t have to be a writer to create poetry.

                                                                  September 01, 2020 @ 7:00 pm
                                                                  Qi Gong for Well-being (Tuesday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  September 01, 2020 @ 5:00 pm
                                                                  Help for Helpers

                                                                  Acknowledging the Dark and Embracing the Light During this Covid19 Pandemic

                                                                  August 31, 2020 @ 12:15 pm
                                                                  Saturday Listening Space

                                                                  A listening space: this is an online drop-in support group.

                                                                  August 29, 2020 @ 7:00 pm
                                                                  Core Fun: Focusing and Improv

                                                                  See what happens when we are both serious and we loosen up with light fun together

                                                                  August 29, 2020 @ 3:00 pm
                                                                  Qi Gong for Well Being (Thursday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  August 27, 2020 @ 8:00 pm
                                                                  Lessons from the Virus

                                                                  Building Toward a Better World

                                                                  August 27, 2020 @ 8:10 pm
                                                                  Writing For Resilience

                                                                  Writing as a healing group process

                                                                  August 26, 2020 @ 4:00 pm
                                                                  Explorations in Movement
 (Wednesday)

                                                                  gentle movements for balance

                                                                  August 26, 2020 @ 8:00 pm
                                                                  Qi Gong for Well-being (Tuesday)

                                                                  Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                  August 25, 2020 @ 5:00 pm
                                                                    CREATING CONFIDENCE

                                                                    Promoting leadership through mutual support

                                                                    August 25, 2020 @ 4:00 pm
                                                                    Explorations in Movement
 (Monday)

                                                                    gentle movements for balance

                                                                    August 24, 2020 @ 7:00 pm
                                                                    Help for Helpers: A Moment of Pause

                                                                    A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                    August 24, 2020 @ 12:15 pm
                                                                    A meditative gathering in the service of self-empathy

                                                                    This is not a workshop (as there is only minimal instruction) but an experiential exploration through a blend of meditation and Focusing

                                                                    August 23, 2020 @ 5:00 pm
                                                                    Wholebody Focusing Community Gathering

                                                                    ...spending time dwelling in not-knowing as we patiently and inquisitively stay with our body ...

                                                                    August 22, 2020 @ 3:00 pm
                                                                    Saturday Listening Space

                                                                    A listening space: this is an online drop-in support group.

                                                                    August 22, 2020 @ 7:00 pm
                                                                    Qi Gong for Well Being (Thursday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 20, 2020 @ 8:00 pm
                                                                    Lessons from the Virus

                                                                    Building Toward a Better World

                                                                    August 19, 2020 @ 5:00 pm
                                                                    Qi Gong for Well-being (Tuesday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 18, 2020 @ 5:00 pm
                                                                    Find the Poet Within: Tuesday

                                                                    You don’t have to be a writer to create poetry.

                                                                    August 18, 2020 @ 7:00 pm
                                                                    Explorations in Movement
 (Monday)

                                                                    gentle movements for balance

                                                                    August 17, 2020 @ 7:00 pm
                                                                    Help for Helpers

                                                                    Magic Focusing Questions That Can Open Locked Doors

                                                                    August 17, 2020 @ 12:15 pm
                                                                    Saturday Listening Space

                                                                    A listening space: this is an online drop-in support group.

                                                                    August 15, 2020 @ 7:00 pm
                                                                    Qi Gong for Well Being (Thursday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 13, 2020 @ 8:00 pm
                                                                    Writing For Resilience

                                                                    Writing as a healing group process

                                                                    August 12, 2020 @ 4:00 pm
                                                                    Qi Gong for Well-being (Tuesday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 11, 2020 @ 5:00 pm
                                                                    Lessons from the Virus

                                                                    Building Toward a Better World

                                                                    August 11, 2020 @ 2:00 pm
                                                                    Explorations in Movement
 (Monday)

                                                                    gentle movements for balance

                                                                    August 10, 2020 @ 7:00 pm
                                                                    Help for Helpers

                                                                    How Focusing Can help us to come through these Hard Times : Better not Bitter

                                                                    August 10, 2020 @ 12:15 pm
                                                                    Saturday Listening Space

                                                                    A listening space: this is an online drop-in support group.

                                                                    August 08, 2020 @ 7:00 pm
                                                                    Wholebody Focusing Community Gathering

                                                                    WholeBody Focusing draws on deep spontaneous bodily experiencing of the felt sense as an anchor and a guide for our unfolding process.

                                                                    August 08, 2020 @ 3:00 pm
                                                                    Qi Gong for Well Being (Thursday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 06, 2020 @ 8:00 pm
                                                                    Wednesday Listening Space

                                                                    A listening space: this is an online drop-in support group.

                                                                    August 05, 2020 @ 4:00 pm
                                                                    Qi Gong for Well-being (Tuesday)

                                                                    Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                    August 04, 2020 @ 5:00 pm
                                                                    Find the Poet Within: Tuesday

                                                                    You don’t have to be a writer to create poetry.

                                                                    August 04, 2020 @ 7:00 pm
                                                                    Lessons from the Virus

                                                                    Building Toward a Better World

                                                                    August 04, 2020 @ 4:00 am
                                                                    Explorations in Movement
 (Monday)

                                                                    gentle movements for balance

                                                                    August 03, 2020 @ 8:00 pm
                                                                      Help for the Helpers

                                                                      The Experiencing Model: Understanding the Core of Focusing Through Crossing with Animals.

                                                                      August 03, 2020 @ 12:15 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      August 01, 2020 @ 7:00 pm
                                                                      Emotional Support for Stressful Times

                                                                      As world events seem to be finding new ways to challenge us all, our need for connection and emotional support is higher than ever

                                                                      August 01, 2020 @ 3:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 30, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      July 29, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 28, 2020 @ 5:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      July 27, 2020 @ 8:00 pm
                                                                      Listening with the Whole Body

                                                                      Listening is hearing and resonating with a much larger experience of the “wholebody"

                                                                      July 25, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      July 25, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 23, 2020 @ 8:00 pm
                                                                      Lessons from the Virus

                                                                      Building Toward a Better World

                                                                      July 23, 2020 @ 8:15 pm
                                                                      Writing For Resilience

                                                                      Writing as a healing group process

                                                                      July 22, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 21, 2020 @ 5:00 pm
                                                                      Find the Poet Within: Tuesday

                                                                      You don’t have to be a writer to create poetry.

                                                                      July 21, 2020 @ 8:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      July 20, 2020 @ 8:00 pm
                                                                      Beyond Either/Or

                                                                      Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. (Rumi)

                                                                      July 18, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      July 18, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 16, 2020 @ 8:00 pm
                                                                      Lessons from the Virus

                                                                      Building Toward a Better World

                                                                      July 15, 2020 @ 5:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 14, 2020 @ 5:00 pm
                                                                      Building Toward a Better World

                                                                      Launching a series of conversations that explore how we might shape a healthier world

                                                                      July 14, 2020 @ 2:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      July 13, 2020 @ 8:00 pm
                                                                      Like a tuning fork!

                                                                      Music and sound speak to us deeply.

                                                                      July 11, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      July 11, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 09, 2020 @ 8:00 pm
                                                                      Writing For Resilience

                                                                      Writing as a healing group process

                                                                      July 08, 2020 @ 4:00 pm
                                                                      Qi Gong Canceled today

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 07, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      July 07, 2020 @ 9:00 pm
                                                                      Building Toward a Better World

                                                                      Launching a series of conversations that explore how we might shape a healthier world

                                                                      July 07, 2020 @ 4:00 am
                                                                      Find the Poet Within: Tuesday

                                                                      You don’t have to be a writer to create poetry.

                                                                      July 07, 2020 @ 4:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      July 06, 2020 @ 8:00 pm
                                                                      Family Frolicking and Fun. All Ages Welcome!

                                                                      Come with your children, grandchildren, and friends to enjoy a time of creative expression for 90 minutes

                                                                      July 05, 2020 @ 2:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      July 04, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      July 02, 2020 @ 8:00 pm
                                                                      Building Toward a Better World

                                                                      Launching a series of conversations that explore how we might shape a healthier world

                                                                      July 01, 2020 @ 5:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 30, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      June 30, 2020 @ 9:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      June 29, 2020 @ 8:00 pm
                                                                      Embodied Social Justice

                                                                      June 28, 2020 @ 8:00 pm
                                                                      Being in Grounded Presence

                                                                      Being in grounded presence with some ‘background feeling’

                                                                      June 27, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 27, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 25, 2020 @ 8:00 pm
                                                                      Find the Poet Within – Wednesday

                                                                      You don’t have to be a writer to create poetry.

                                                                      June 24, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 24, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 23, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      June 23, 2020 @ 9:00 pm
                                                                      Explorations in Movement
 (Monday)

                                                                      gentle movements for balance

                                                                      June 22, 2020 @ 8:30 pm
                                                                      Building Toward a Better World

                                                                      Launching a series of conversations that explore how we might shape a healthier world

                                                                      June 20, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 20, 2020 @ 7:00 pm
                                                                      Qi Gong (Canceled today only)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 18, 2020 @ 8:00 pm
                                                                      Writing For Resilience

                                                                      Writing as a healing group process

                                                                      June 17, 2020 @ 4:00 pm
                                                                      Explorations in Movement


                                                                      gentle movements for balance

                                                                      June 17, 2020 @ 8:30 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 16, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      June 16, 2020 @ 9:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 13, 2020 @ 7:00 pm
                                                                      Grounding into Nature

                                                                      Our participation and anticipation with our living earth

                                                                      June 13, 2020 @ 3:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 11, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 10, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 09, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      June 09, 2020 @ 9:00 pm
                                                                      Find the Poet Within: Tuesday

                                                                      You don’t have to be a writer to create poetry.

                                                                      June 09, 2020 @ 4:00 pm
                                                                      Focusing, Spirituality and the Pandemic

                                                                      Finding New “Grounding” in an Uncertain World

                                                                      June 06, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 06, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      June 04, 2020 @ 8:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      June 04, 2020 @ 10:30 am
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      June 03, 2020 @ 4:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      June 02, 2020 @ 9:00 pm
                                                                      Happy Children: How to support kids through this crisis

                                                                      You can help your child with a special way of listening

                                                                      June 01, 2020 @ 3:00 pm
                                                                      Creative Arts Group

                                                                      Socialize, be playful, and unlock your imagination.

                                                                      May 30, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 30, 2020 @ 7:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      May 28, 2020 @ 10:30 am
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 28, 2020 @ 8:00 pm
                                                                      Find the Poet Within – Wednesday

                                                                      You don’t have to be a writer to create poetry.

                                                                      May 27, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 27, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 26, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      May 26, 2020 @ 9:00 pm
                                                                      Help for the Helpers: empower, hearten and encourage

                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                      May 25, 2020 @ 12:15 pm
                                                                      Happy Children: How to support kids through this crisis

                                                                      You can help your child with a special way of listening

                                                                      May 25, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 23, 2020 @ 7:00 pm
                                                                      Control is an Illusion!

                                                                      Control is an illusion, and it's overrated anyway!: Explore your relationship to the idea of control.

                                                                      May 23, 2020 @ 3:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      May 21, 2020 @ 10:30 am
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 21, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 20, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 19, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      May 19, 2020 @ 9:00 pm
                                                                      Help for the Helpers: empower, hearten and encourage

                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                      May 18, 2020 @ 12:15 pm
                                                                      Happy Children: How to support kids through this crisis

                                                                      You can help your child with a special way of listening

                                                                      May 18, 2020 @ 3:00 pm
                                                                      Honoring the Dark and the Light

                                                                      Honoring the Dark and the Light: Pathways to Wellbeing in the time of the Corona Virus

                                                                      May 16, 2020 @ 3:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 14, 2020 @ 8:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      May 14, 2020 @ 10:30 am
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 13, 2020 @ 4:00 pm
                                                                      Find the Poet Within

                                                                      You don’t have to be a writer to create poetry.

                                                                      May 12, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 12, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      May 12, 2020 @ 9:00 pm
                                                                      Help for the Helpers: empower, hearten and encourage

                                                                      A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds

                                                                      May 11, 2020 @ 12:15 pm
                                                                      Back to Basics

                                                                      Back to Basics: Grounding Presence as a Resource for difficult times

                                                                      May 09, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 09, 2020 @ 7:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      May 07, 2020 @ 10:30 am
                                                                      … With the help of your Inner Advisor

                                                                      Expressive Arts Focusing Hello wonderful You! You doing so fine adapting to Corona situation! Sometimes the gift is as essential as .. a smile!

                                                                      May 06, 2020 @ 3:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 06, 2020 @ 4:00 pm
                                                                      Qi Gong for Well-being (Tuesday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      May 05, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      May 05, 2020 @ 9:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      May 02, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being (Thursday)

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      April 30, 2020 @ 8:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      April 30, 2020 @ 10:30 am
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 29, 2020 @ 4:00 pm
                                                                      Chi (Qi) Gong for Well-being

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      April 28, 2020 @ 5:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      April 28, 2020 @ 9:00 pm
                                                                      Help for the Helpers: empower, hearten and encourage

                                                                      PRESENCE - what is it and how do we get there?

                                                                      April 27, 2020 @ 12:30 pm
                                                                      The Practice of Letting Things Be

                                                                      Life is the Radical Acceptance of Everything

                                                                      April 25, 2020 @ 3:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 25, 2020 @ 7:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      April 23, 2020 @ 10:30 am
                                                                      Qi Gong for Well Being

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      April 23, 2020 @ 8:00 pm
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 22, 2020 @ 4:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      April 21, 2020 @ 9:00 pm
                                                                      Chi (Qi) Gong for Well-being

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      April 21, 2020 @ 5:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 18, 2020 @ 7:00 pm
                                                                      Qi Gong for Well Being

                                                                      Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world

                                                                      April 16, 2020 @ 8:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      April 16, 2020 @ 10:30 am
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 15, 2020 @ 4:00 pm
                                                                      Chi (Qi) Gong for Well-being

                                                                      Through the gentle movements of qi gong, we will invite a practice of grounding, balance, and flow.

                                                                      April 14, 2020 @ 5:00 pm
                                                                      Find the Poet Within

                                                                      You don’t have to be a writer to create poetry.

                                                                      April 14, 2020 @ 4:00 pm
                                                                      Building trust through effective listening

                                                                      The webinar in Urdu/Hindi is for social workers who are or will be responding to the Covid 19 Pandemic.

                                                                      April 14, 2020 @ 11:00 am
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      April 14, 2020 @ 9:00 pm
                                                                      Saturday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 11, 2020 @ 7:00 pm
                                                                      Places We Love

                                                                      Invite the felt sense of grounding and support you get from a place you love

                                                                      April 11, 2020 @ 3:00 pm
                                                                      Stay Safe on Internet

                                                                      The basics you need to know to keep your computer/smartphone safe.

                                                                      April 10, 2020 @ 4:00 pm
                                                                      Psychosocial Support for Humanitarian Workers

                                                                      This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.

                                                                      April 09, 2020 @ 10:30 am
                                                                      Wednesday Listening Space

                                                                      A listening space: this is an online drop-in support group.

                                                                      April 08, 2020 @ 4:00 pm
                                                                      Emerging With Solidarity

                                                                      Calling those young at heart to join us in community as we pause and reflect during this global transition

                                                                      April 07, 2020 @ 9:00 pm
                                                                      Daily Life Creativity

                                                                      In this webinar, participants will explore their inner creative potential as a life skill.

                                                                      April 04, 2020 @ 3:00 pm
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