Foundations of Focusing for young adults and friends
Experience a gentle movement lesson that is about more than movement itself
A listening space: this is an online drop-in support group.
A time with few words. Engaging through silence, sound, dance and more.
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
Foundations of Focusing for young adults and friends
How might the unique energy of your blueprint enable you to set an intention for your living forward in 2021
A listening space: this is an online drop-in support group.
A time with few words. Engaging through silence, sound, dance and more.
Writing as a healing group process
Exploring what works for communities and for groups
“Interhuman attention” is a term Gene Gendlin coined...
Envisioning and Embodying 2021
A listening space: this is an online drop-in support group.
A time with few words. Engaging through silence, sound, dance and more.
Module 1: Learn and practice basic mindfulness tools in a small group
Module 1: Learn and practice basic mindfulness tools in a small group
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
A listening space: this is an online drop-in support group.
Pick a wellness THEME instead
“It is easier to tell differences when the effort is light” –– Moshé Feldenkrais
A listening space: this is an online drop-in support group.
Connect with the worldwide WBF Community
A good time to gather in community and reflect on the treasures that his life has given us
“It is easier to tell differences when the effort is light” –– Moshé Feldenkrais
Writing as a healing group process
An informal discussion and exploration group for participants of the PSSCW and PFA courses
Come share your stories, and listen to ours.
Finding gratitude and saying goodbye to 2020
A listening space: this is an online drop-in support group.
Check your email for the Zoom link
You don’t have to be a writer to create poetry.
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
Come share your stories, and listen to ours.
A listening space: this is an online drop-in support group.
The idea of speaking publicly, of leading or facilitating a group, or of teaching a group of strangers can bring up all kinds of inner reactions in us
In fact, we all matter even more with Covid 19. Mattering matters.
“It is easier to tell differences when the effort is light” –– Moshé Feldenkrais
Writing as a healing group process
We will co-create a space where helpers can explore pathways in their neuro-elastic system
Come share your stories, and listen to ours.
Our grief was never meant to be carried alone
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A time with few words. Engaging through silence, sound, dance and more.
“It is easier to tell differences when the effort is light” –– Moshé Feldenkrais
Module 3: Listen--listening deeply
You don’t have to be a writer to create poetry.
Come share your stories, and listen to ours.
Feldenkrais® Awareness Through Movement®
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Feldenkrais® Awareness Through Movement®
Writing as a healing group process
An informal discussion and exploration group for participants of the PSSCW and PFA courses
Come share your stories, and listen to ours.
How with Focusing we can practice Mindfulness in our bodies.
Feldenkrais® Awareness Through Movement®
Part 4
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Thinking in Movement
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Focusing and 5 intersecting paths to wellness: Self-care and community care
A Focusing time without words. Engaging through Focusing, sound, dance and much more.
You don’t have to be a writer to create poetry.
Come share your stories, and listen to ours.
Feldenkrais® Awareness Through Movement®
Wholebody Focusing Heartfelt Connection - Where Uncertainty Can Receive Support
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Feldenkrais® Awareness Through Movement®
Connecting with our Body through Movement and Touch
Writing as a healing group process
Self care is community care
Come share your stories, and listen to ours.
Feldenkrais® Awareness Through Movement®
A listening space: this is an online drop-in support group.
Soul Force Education
In fact, we all matter even more with Covid 19. Mattering matters.
Thinking in Movement
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Module 2: Listening and ...
You don’t have to be a writer to create poetry.
A Focusing time without words. Engaging through Focusing, sound, dance and much more.
Come share your stories, and listen to ours.
A listening space: this is an online drop-in support group.
How with Focusing we can practice Mindfulness in our bodies.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Feldenkrais® Awareness Through Movement®
Writing as a healing group process
An informal discussion and exploration group for participants of the PSSCW and PFA courses
A support group for those struggling with the effects of the West Coast wildfires on their lives
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Thinking in Movement
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
This is a 6-Module for humanitarian aid workers who want to enhance their skills for self care and community care.
You don’t have to be a writer to create poetry.
A support group for those struggling with the effects of the West Coast wildfires on their lives
Part 3
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Feldenkrais® Awareness Through Movement®
Writing as a healing group process
A support group for those struggling with the effects of the West Coast wildfires on their lives
A listening space: this is an online drop-in support group.
I am thrilled to share my own healing experiences of using affirmations while in a state of embodied grounded presence.
In fact, we all matter even more with Covid 19. Mattering matters.
Thinking in Movement
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A 4-Module Course for Humanitarian Aid Workers (certification available)
You don’t have to be a writer to create poetry.
A support group for those struggling with the effects of the West Coast wildfires on their lives
Interpersonal Meditation with a Twist of Focusing
A listening space: this is an online drop-in support group.
The entire world is now encountering conditions long familiar to third world countries. What if this is the 'new normal'?
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A support group for those struggling with the effects of the West Coast wildfires on their lives
gentle movements for balance
A support group for those struggling with the effects of the West Coast wildfires on their lives
We each have stories of where we came from...
A listening space: this is an online drop-in support group.
gentle movements for balance
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
gentle movements for balance
A support group for those struggling with the effects of the West Coast wildfires on their lives
A support group for those struggling with the effects of the West Coast wildfires on their lives
A listening space: this is an online drop-in support group.
Part 2: Reframing what you are doing into a wellness view
gentle movements for balance
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
gentle movements for balance
You don’t have to be a writer to create poetry.
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
Tune into ourselves and make room for what comes……
A listening space: this is an online drop-in support group.
gentle movements for balance
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Writing as a healing group process
gentle movements for balance
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Pausing with compassion during these challenging times
Songs can be our friends, offering resilience in these challenging times
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
gentle movements for balance
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
gentle movements for balance
You don’t have to be a writer to create poetry.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Acknowledging the Dark and Embracing the Light During this Covid19 Pandemic
A listening space: this is an online drop-in support group.
See what happens when we are both serious and we loosen up with light fun together
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Building Toward a Better World
Writing as a healing group process
gentle movements for balance
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
gentle movements for balance
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
This is not a workshop (as there is only minimal instruction) but an experiential exploration through a blend of meditation and Focusing
...spending time dwelling in not-knowing as we patiently and inquisitively stay with our body ...
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Building Toward a Better World
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
You don’t have to be a writer to create poetry.
gentle movements for balance
Magic Focusing Questions That Can Open Locked Doors
Part 1: What is already in your garden that brings you joy
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Writing as a healing group process
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Building Toward a Better World
gentle movements for balance
How Focusing Can help us to come through these Hard Times : Better not Bitter
The art healing session will help us pass through the trauma in Beirut
A listening space: this is an online drop-in support group.
A free webinar series to equip parents with the skillset to keep children protected in these challenging times
WholeBody Focusing draws on deep spontaneous bodily experiencing of the felt sense as an anchor and a guide for our unfolding process.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
The art healing session will help us pass through the trauma in Beirut
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
You don’t have to be a writer to create poetry.
Building Toward a Better World
gentle movements for balance
The Experiencing Model: Understanding the Core of Focusing Through Crossing with Animals.
A listening space: this is an online drop-in support group.
As world events seem to be finding new ways to challenge us all, our need for connection and emotional support is higher than ever
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
gentle movements for balance
Listening is hearing and resonating with a much larger experience of the “wholebody"
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Building Toward a Better World
Writing as a healing group process
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
You don’t have to be a writer to create poetry.
gentle movements for balance
Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. (Rumi)
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Building Toward a Better World
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Launching a series of conversations that explore how we might shape a healthier world
gentle movements for balance
Music and sound speak to us deeply.
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Writing as a healing group process
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
Launching a series of conversations that explore how we might shape a healthier world
You don’t have to be a writer to create poetry.
gentle movements for balance
Come with your children, grandchildren, and friends to enjoy a time of creative expression for 90 minutes
How to cultivate safeness through engaging with our senses
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Launching a series of conversations that explore how we might shape a healthier world
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
gentle movements for balance
Being in grounded presence with some ‘background feeling’
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
You don’t have to be a writer to create poetry.
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
gentle movements for balance
Launching a series of conversations that explore how we might shape a healthier world
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Writing as a healing group process
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
A listening space: this is an online drop-in support group.
Our participation and anticipation with our living earth
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
You don’t have to be a writer to create poetry.
Finding New “Grounding” in an Uncertain World
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.
A listening space: this is an online drop-in support group.
Calling those young at heart to join us in community as we pause and reflect during this global transition
You can help your child with a special way of listening
Socialize, be playful, and unlock your imagination.
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
You don’t have to be a writer to create poetry.
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
You can help your child with a special way of listening
A listening space: this is an online drop-in support group.
Control is an illusion, and it's overrated anyway!: Explore your relationship to the idea of control.
In fact, we all matter even more with Covid 19. Mattering matters.
This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
You can help your child with a special way of listening
Honoring the Dark and the Light: Pathways to Wellbeing in the time of the Corona Virus
In fact, we all matter even more with Covid 19. Mattering matters.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
This is an ongoing series designed for humanitarian aid workers who want to enhance their skills for self care and community care.
A listening space: this is an online drop-in support group.
You don’t have to be a writer to create poetry.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
A weekly gathering to empower, hearten and encourage therapists, counselors, teachers and helpers of all kinds
Back to Basics: Grounding Presence as a Resource for difficult times
A listening space: this is an online drop-in support group.
In fact, we all matter even more with Covid 19. Mattering matters.
This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.
Expressive Arts Focusing Hello wonderful You! You doing so fine adapting to Corona situation! Sometimes the gift is as essential as .. a smile!
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
In fact, we all matter even more with Covid 19. Mattering matters.
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.
A listening space: this is an online drop-in support group.
Clearing your space to ground your resiliency to be with ‘all about Coronavirus or Covid 19’ for yourself and your loved ones.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Calling those young at heart to join us in community as we pause and reflect during this global transition
PRESENCE - what is it and how do we get there?
Life is the Radical Acceptance of Everything
A listening space: this is an online drop-in support group.
This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
A listening space: this is an online drop-in support group.
Calling those young at heart to join us in community as we pause and reflect during this global transition
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
Clearing your space to ground your resiliency to be with ‘all about Coronavirus or Covid 19’ for yourself and your loved ones.
A listening space: this is an online drop-in support group.
Join us for gentle movements to restore balance, clarity and grounding as we relate to the natural world
This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.
A listening space: this is an online drop-in support group.
Through the gentle movements of qi gong, we will invite a practice of grounding, balance, and flow.
You don’t have to be a writer to create poetry.
The webinar in Urdu/Hindi is for social workers who are or will be responding to the Covid 19 Pandemic.
Calling those young at heart to join us in community as we pause and reflect during this global transition
A listening space: this is an online drop-in support group.
Invite the felt sense of grounding and support you get from a place you love
The basics you need to know to keep your computer/smartphone safe.
This is an ongoing series designed specifically for humanitarian aid workers who want to enhance their skills for self care and community care.
A listening space: this is an online drop-in support group.
Calling those young at heart to join us in community as we pause and reflect during this global transition
In this webinar, participants will explore their inner creative potential as a life skill.